INDIVIDUAL THERAPY

Your struggles do not define you. Your dreams deserve to thrive.

EXPLORING VIRTUAL THERAPY

My life's purpose is to help immigrant leaders and women of color reclaim our voices, our identities, and our futures on our own terms.

GAINING NEW PERSPECTIVES

Maybe therapy hasn't worked for you before. Or there's always something more important. But you deserve to believe in yourself and become your own best friend. Therapy can lead to great changes through small actions.

Individual Therapy

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Individual Therapy •

Individual therapy provides you a safe, judgement-free space to process your challenges, better understand yourself, and create desired change.

Through compassionate listening and questions, I help you gain clarity, cope constructively, reduce distress, and move forward purposefully.

Individual sessions empower you to create meaningful change through self-reflection, consistent practice of new tools, and a trusting relationship with your therapist.

Does this sound familiar?

  • Are you an immigrant who has a hard time identifying where home is?

  • Or a child of immigrants comparing your experiences with your parents' journey?

  • Maybe you're a first-generation American who feels misunderstood by family.

  • You might have a hard time fitting into your work culture as the only immigrant leader.

  • Or feel something is wrong with you for not fitting into your friend group.

You might be wondering, is something wrong with me? Why do I feel like this? Let’s figure this out together!

Working Together

Working Together

SHARE YOUR STORY:

The process starts with a free 30-minute discovery call where you'll share your journey. I'll listen with compassion to understand your challenges and goals.

GET YOUR CUSTOMIZED PLAN:

Based on your needs, we'll co-create a personalized care plan that fits your vision, goals, and unique path to healing.

SUPPORT THE WHOLE YOU:

My holistic approach addresses all aspects of your well-being - mind, body, and heart. You'll receive tailored practices to facilitate lasting transformation.

 FAQs

  • The time investment for therapy is 50 minutes per session, the financial investment is $280, and most importantly, there is the emotional investment which is what will create transformation. The first time that we meet, we will have a longer appointment, the time investment will be 60 minutes, and the financial investment will be $300.

  • I do not take insurance, but I am considered an “out of network provider”. Depending on your out-of-network insurance benefits, you can get reimbursed for a portion of your payment. Please call your insurance to learn more about this benefit. On my end, I can provide you with a “superbill” (fancy term for receipt) so you can show your insurance and get reimbursed according to your benefits.

  • After spending many years taking most insurances, I realized that I was spending most of my time either doing administrative work to get paid or trying to get more clients so I could make the income I needed. This led me to overwork and ultimately resent my job.

    Not taking insurance and charging a premium fee allows me to work with fewer clients, providing them with my best, more present, and more loving self, without having to depend on the insurance to decide their needs. This decision had been life-changing for me and my family.

  • Spanish is my first language and I also speak Brazilian Portuguese.

  • I used to, but now what I love to do and what I do best is working with women of color and from immigrant families in individual therapy.

  • We will meet online. I use a platform called Simple Practice, which is very easy to use.

  • The first step is to schedule your free 15-minute free consultation. Please do so by choosing the time and day that works the best for you. I welcome your questions. I consider therapy to be an investment of your feelings, time, energy, and money, and always encourage you to be as selective as you can when choosing a therapist.

Get a glimpse at my therapy approach with these videos…

Before we journey deeper together, I invite you to hear directly from me through these short videos on my therapeutic approach. It can feel vulnerable opening up to a new therapist. Watching these first allows you to get a glimpse into my voice, spirit, and style.

As featured in

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